Virtual running works exactly the same as running on a trail. Since it’s recommended that we maintain a minimum of 150 minutes of weekly physical activity, think of all the calories you’ll burn while getting your heart rate pumping! In both cases, running can also support a particular cause, such as raising funds for Cancer research or in memory of someone. Running helps you stay fit and promotes wellness. Running virtually and in person have uniting factors too. Therefore, they can be more physically taxing on the participants and will not be suitable for people who are just getting started. Running offline can be for longer distances such as marathons. Your results and standing are posted on an online leaderboard for you to see how you fared against the other contestants. There’s also more flexibility in deadlines to accommodate logistical challenges. Virtual races typically last for fewer hours and shorter distances, such as a 5 or 10k. So what’s the difference between virtual and running in person? For example, you can run in your home country and e-meet runners from all over the world who are taking part in the same run. Anyone at any fitness level can participate from any location. Virtual running challenges are specific goals to complete a run for a certain distance and time.
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